13 healthy food delivery services to replace meal preps on work days

Healthy food delivery services are gaining popularity in Singapore and we aren’t surprised why. Working executives crave for healthier food options that they know they may only be able to achieve if they cooked themselves – but honestly, who has time for that?

Thankfully, the number of healthy food delivery options in Singapore are increasing. These healthy foods aren’t just curated and prepared for you – some based on your specific nutritional needs – but also conveniently delivered to you.

If you’ve been thinking of making healthier food choices, here’s a list of 13 healthy food delivery services that you can choose from to help you get a step ahead of the game.

1. Poke Theory

Poke Theory

One of the most well-recognised poke bowl bistros in Singapore, Poke Theory offers modern poke bowls made of marinated sashimi, vegetables, and grains.

If you’re looking for something low in calories, go for its Light Vegan Avocado Poke Bowl that’s under 250kcal. You can also build your own bowl and load up on healthy grains like brown rice or quinoa, as well as antioxidant-rich cherry tomato, beetroot, and pomegranate.

You’ll love that healthier, wholesome food can taste delicious too!

Poke Theory is also a Green Label certified restaurant on foodpanda. There are currently 49 restaurant partners (and over 900 outlets!) on foodpanda that have been accredited with the Green Label certification. Other Green Label-certified restaurants include Starbucks, Salad Stop, and VeganBurg.

For the uninitiated, the Green Label programme by foodpanda takes into consideration the restaurants’ efforts in the following areas: conscious food (uses locally sourced ingredients, for example!), sustainable packaging, waste reduction, food waste, social welfare, carbon reduction, awareness and education, and power supply.

foodpanda developed these criteria with guidance from WWF PACT SG and with the auditing done by Zero Waste SG to make sure that the most impactful guidelines were applied.

This initiative is part of foodpanda’s efforts to encourage both restaurants and customers to practise sustainability, and make more environmentally conscious choices in their daily lives.

You can browse the full list of Green Label certified restaurants available to you by tapping on the “Green Label” tile on the foodpanda app.

Price: From S$13.90 for a poke bowl
Order from: foodpanda

2. YOLO Food


YOLO Food is a take-away food concept that offers a variety of healthy foods. Who said healthy food can’t be fun, tasty, wholesome, and well-balanced?

Their recipes are designed by their in-house nutritionist, who is officially certified in sports nutrition by the International Olympic Committee, so you know you are in good hands!

Besides a Signature Segment where you can plan your meals based on your personal lifestyle goals, you are also given the freedom to Build Your Own meal. If you’re looking for something more fuss-free, they even offer daily meal plans that cover your lunch and dinner so you don’t have to go through the hassle of deciding what to eat.

YOLO Food is also halal-certified and offers vegetarian, vegan, and gluten-free options.

Price: It starts from S$8.90 for a light meal.
Order from: YOLO



DOSIRAK means “packed meals” in Korean. Over here, they have added a modern touch to packed meals by serving delicious bibimbap in beautiful takeaway containers. To ensure that their bibimbap is of the best quality, they only use the freshest ingredients, make their own kimchi, and cure their sauces from scratch.

Instead of stirring, you’re recommended to shake your DOSIRAK bowl to mix its component ingredients to bring out its flavour better. The menu is halal-certified and has options for vegans, pescatarian, gluten-free, & low-carb diners.

Price: It starts from S$7.90.
Order from: DOSIRAK

4. Grain


Grain aims to bring guilt-free food that is satisfying to their customers. Its menu is crafted by leading chefs and consists of fresh and high-quality ingredients. You can never get bored of the food here since the menu changes every week!

Besides a la carte meals, you can also go for a meal plan and order in advance if you prefer a more consistent routine.

Grain is halal-certified and provides catering services for events too.

Price: It starts from S$14.
Order from: Grain


healthy food delivery amgd

AMGD stands for ahhmahgawd, and this is the reaction they expect you will get once you taste their food!

With a menu that is curated by their chefs and team of expert dieticians & nutritionists, AMGD offers high protein meals, with a healthy dose of low glycemic carbs, and a substantial amount of healthy fats. Simply place your order with an AMGD pass, which offers different number of meal credits; buy more credits in one go to get a lower price for each meal.

Did we also mention that they are also halal-certified?

Price: It starts from S$17 per meal if you get an a la carte pass.
Order from: AMGD

6. Fitthree


If you’ve been working out as part of your healthier living plan, here’s a healthy food delivery service will fit into your active lifestyle. Fitthree provides convenient healthy meals to help your body recover after a good workout. FYI, gyms used as their drop-off locations!

Weekly fixed meals are designed by a certified dietitian to fit the needs of active people. Of course, even if you don’t work out on a regular basis, you can still enjoy the nutritional benefits from these meals.

Order from: Fitthree

7. Boxgreen

Boxgreen offers nutritious options to promote better snacking. You can choose to get their snacks individually or assorted in a gift box. Ingredients used are natural and free from artificial flavouring and colouring. Snacks are also packaged in boxes that are 100% recyclable!

And if you believe in paying it forward, you’ll be happy to know that a portion of Boxgreen’s proceeds goes towards providing meals for the needy. While supporting a great cause, you are also taking good care of your health – talk about killing two birds with one stone!

Price: Individual snack starts from S$3.90 for a nut mix.
Order from: Boxgreen

8. Nutrition Kitchen

healthy food delivery nutrition kitchen

If you prefer experts to plan out your meals for you, consider Nutrition Kitchen, which offers meal plans that start from a five-day package with two meals per day.

Start customising your meal plans by answering a simple questionnaire to determine your needs and goals. Then, a meal type will be recommended for you and you can place your order accordingly.

Meals are sent chilled and you can reheat the food when you’re ready to consume it.

Price: From S$13.80 per meal if you go for a four-week plan
Order from: Nutrition Kitchen

9. Healthy Soba IKI

healthy food delivery healthy soba iki

Soba is one of the best grains around because of its known benefits in reducing the risk of heart attack, cancer, and diabetes. It also contains a high level of rutin, which is known for lowering blood pressure.

Healthy Soba IKI specialises in buckwheat soba that is made in store every day using quality organic buckwheat powder that’s imported from Japan.

Besides a variety of hot and cold soba, its menu also includes rice bowls for those who can’t do without their rice.

Price: From S$10
Order from: Iki Soba

10. Harvest

healthy food delivery harvest singapore

Specialising in build-your-own salad and protein bowls, Harvest offers a wide variety of options so there’s definitely something for everyone.

Besides these delicious meals, you can also find cold-pressed juices, kombucha, and cold brew tea in the menu, great if you’re looking for a thirst-quencher that’s healthier than your regular bubble tea or iced tea.

Price: From S$12
Order from: Yqueue

11. Bamboo Bowls

healthy food delivery bamboo bowls

Its current menu includes eight bowls with flavours inspired by cities all over the world, such as Saigon, Bali, Tokyo, and Bombay. These are put together by a lineup of renowned chefs such as Bjorn Shen of Artichoke and Justin Hammond of Neon Pigeon.

While its two outlets (at Amoy Street and Science Park) are beautiful and many head there for photos, Bamboo Bowls also deliver islandwide for those who prefer convenience.

Price: From S$10
Order from: Bamboo Bowls

12. The Butcher’s Wife

healthy food delivery the butcher's wife

The Butcher’s Wife serves gluten-free foods without compromising on flavour and satisfaction. Its food is also presented beautifully, which certainly helps to further whet your appetite.

Visit its aesthetically pleasing outlet at Tiong Bahru or make it easy by having the food delivered to you.

Price: From S$6 for a vegan cashew-cultured “cream cheese”
Order from: Multiple platforms

13. Salmon Samurai

healthy food delivery salmon samurai

Love salmon? This restaurant offers everything from rice bowls, poke bowls, sashimi, maki rolls, and platters that feature this great source of healthy fats.

For the uninitiated, salmon is rich in omega-3 fatty acids, which is known for reducing inflammation, lowering blood pressure, and decreasing risk factors for multiple diseases.

Gluten-free and keto-friendly options are available at Salmon Samurai too.

Price: From S$13.90
Order from: Salmon Samurai