We’ve heard a lot about arguments against screen time for children. Exposure to technology and mobile devices at a young age has been seen as the culprit to children’s attention-deficiency and lack of self control. But a new research on brain development seems to suggest that there may be benefits for children who use social media. Children aged between nine and…
Living on an island surrounded by water is enough reason to engage in water activities, and Singapore has no lack of natural landscapes and man-made facilities to do them. If you are looking for somewhere to kayak on the weekends, check out our list of top 5 kayaking spots in Singapore! 1. Singapore Sports Hub If you’re looking to enjoy…
Finding the right gym can be a feat when you take into consideration the expenses, distance, and time taken for travel. If you’re staying around Punggol and is currently looking for a convenient gym to work out at, you have come to the right place. From Personal Training Gyms and fitness clubs, to a women-only gym, we’ve got you covered. Take…
Pilates or yoga, yoga or Pilates – what are the differences, really? Stumbled upon article and article and only to get even more confused? Avenue One may just have the definitive guide – here are five key differences between yoga and Pilates, and hopefully these can help you figure out which will be more suited for your needs. 1. Pilates…
Located conveniently near the Clarke Quay, Boat Quay and Chinatown area, Park Regis is a tranquil gem that is surrounded by great restaurants and stylish bars, as well as several heritage sites. The hotel has launched a new Stay Well Package, revolving around the themes of Wellness, Play, Work, and Personalised Service. To find out what this package is all…
If you are looking for a sport to do on the weekends, love scenic views yet absolutely hate jogging, you’ll be happy to know that Singapore offers many cycling routes. Whether you are just cycling leisurely with family or doing some intense mountain biking, there is definitely a trail for you. 1. Northern Eastern Riverine Loop This 26-km biking trail,…
As adults we know how important it is to stay fit and healthy, and to have an active lifestyle. It is also crucial for our kids to develop a healthy and active lifestyle too – and from a young age. With kids, however, it can be a daunting task to make them move off the sofa or switch off their…
Yoga has long been known for its benefits for our physical, emotional and mental well-being. Yoga not only promises to improve stretching and flexibility, it also encourages deep breathing and relaxation. For our kids, yoga can also provide the same benefits to their physical, emotional and mental well-being. After a full day at school, homework, enrichment classes and sports, we…
There are hundreds of websites and thousands of articles that perpetuate fake health news and old wives’ tales. During your daily scroll through social media, you might even see a few of your friends and relatives sharing these posts about some miracle cure for cancer or a detox programme that will definitely shed you some weight. In this article, we’ll…
“The art of eight limbs”, or Muay Thai, is one of Singapore’s most popular martial arts and for good reason. The discipline focuses on simple, effective movements – think knee strikes and swift kicks – that are easy to learn, and practical for when the time comes to defend oneself. Not to mention, Muay Thai training is also known for…
Whether you’re an intensive yoga junkie who’s always looking to explore new yoga techniques and reinvented yoga classes, or a yoga newbie who’s looking for a fun activity to jazz up your fitness plan, you have to hear about one of the up and coming fitness routine: aerial yoga. Sometimes referred to as “anti-gravity yoga” or “flying yoga”, aerial yoga…
Open water diving has been gaining popularity fast in recent years, and it’s little wonder when you consider all the amazing destinations and sights to be seen underwater, which is not something every sport can offer. Read on to find out more about you can take up diving courses or find a diving school to get certified as a diver in…
Is jogging the first thing that comes to mind when you think of exercising? We can see why – it’s an easy workout and you can do it almost anywhere at your own time. However, if you want to up the fun level in your fitness routine, here are 20 fun fitness studios you should check out! 1. Hybrid rebounding…
We know that finding time for a workout can be challenging amidst a busy work and family schedule. This is why we’ve curated a list of gyms and fitness studios located around the Tanjong Pagar area. If you work around the area, you’ll be pleased to know that there are many options in the Tanjong Pagar area. From fitness clubs…
The experience of exercise has forever changed with the introduction of phone apps and wearable smart accessories that can help us really maximise our workout routines so that we can keep ourselves on track. Whether you’re a novice, or a seasoned exercise fiend, most of these apps know exactly how to cater to your fitness level so that you’ll always…