With the local dance scene becoming more vibrant over the years, you might very well find yourself captivated by the various dance styles… and wistfully wishing that you’ve picked up some skills in your younger years. Well, what if we told you that it’s not too late for you to get caught up – yes, even if you have two…
If heading out of the house to fit some exercise time in seems like waaay too much effort, don’t worry — we’ve been there. It’s probably why the concept of home gyms have been gaining in popularity with these days, really, with fitness junkies having multiple rooms dedicated to exercise alone. You don’t need rooms and rooms of exercise equipment to stay fit, though: if…
The beautiful sunny weather is upon us in Singapore and as the saying goes, “Sun’s out, bums out!” However, if you’re looking for something in the middle of conservative and sexy then you should definitely consider a one-piece swimsuit! A one-piece swimsuit is a timeless design with many styles to suit everyone’s needs and if you’re looking to snag one,…
Majority of us spend at least 7 to 8 hours a day glued to our desk. With a hectic work schedule and a busy social life, it can be challenging to fit in a good workout at the gym. Singaporean influencers Xinlin Khaw and Novita Lam recently went on an ‘Xtreme Quest’ to complete one of the world’s most brutal…
The start of the year is the best time to make resolutions because you’re starting on a fresh slate. Getting fit is one of the most common goals people have, especially after all the feasting at Christmas and New Year parties. Health is something one should never neglect and there’s definitely nothing more attractive than a healthier and happier you.…
What exactly is Zumba? Zumba features a complete body & cardio regime that combines a fusion of Latin dance movements. The upbeat music that goes along with it definitely makes it extra fun to work out to – it’s impossible to resist moving along with the beat! Many gyms and studios offer Zumba classes that typically last an hour, and…
It can be easy to make grand plans with regard to your fitness goals without actually following through. From signing up for a marathon to decreeing to take the stairs to work everyday, here are some tips (a majority of them are approved by trainers, we might add!) and steps that you can take to reach your fitness goals this 2019. Giving…
Thank you for joining our past contests and giveaways! Please check below to see if you’re one of the lucky winners! Swissotel Merchant Court – Ultimate X’mas Giveaway Winners of the Giveaway: 1st Prize: Carol of yo*******[email protected] 2nd Prize: Evelyn of ev*****[email protected] 3rd Prize: Tan Jun Rong of ju*******[email protected] Grand Mercure Singapore Roxy 2D1N Staycation Giveaway Winner of the Giveaway: Juliana…
They say that finding the right gym is essential when it comes to establishing a regular exercise routine. This applies particularly to fitness newbies, especially the ones lacking in (a little!) motivation. After all, there’s nothing that gets you moving faster that having spent money on an expensive gym membership, right? Still, we get that it is easier said that…
Now, we don’t know about you guys, but we find that there is no better way to deal with the hustle and bustle of city life than with a good facial. Soothing atmosphere? Check. Head to toe pampering? Check. Absolute relaxation? Check! Now, the only issue remains to be— where to go to find said facial spas that provides such…
There is nothing worse in the world than having to wake up early on a lazy Sunday morning to exercise. Beauty is pain, after all! But does it really have to be so painful? We’ve compiled four simple exercises you can do on your bed that target all the problem areas you dread – from flabby arms, to thunder thighs,…
We love how comfortable our activewear is and we wish we could wear them all the time. However, we know our friends are going to throw us a dirty look if we do that, so the best alternative? Expand your wardrobe by styling them into looks that give off a athleisure vibe so you can wear them literally anywhere and…
There’s no denying that office life can be pretty sedentary. And while sitting at our desk for countless hours on end may be great for sloths, it’s not so great for fitness junkies. Consider yourself as one? Well, fret not, work life doesn’t necessarily mean the death of your exercise routine. There are actually office spaces now that offer workout…
There is nothing quite like trying out a new sport that gets your heart pumping. From figuring out your tennis backhand to mastering that tricky yoga pose, there’s no doubt that doing all these activities can send your pulse racing. But if you’re looking for something a little more, well, extreme, then maybe it’s time to try out extreme sports…
If the thought of getting on a treadmill to get your weekly dose of exercise sounds like a massive snooze-fest already — don’t worry, we get it. There’s nothing more tedious than a repetitive session on the treadmill or the elliptical, really, but it’s a necessary evil when it comes to exercising, right? Wrong! We hate (or love, actually) to…