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Research: Social media may have benefits for kids

Research: Social media may have benefits for kids

We’ve heard a lot about arguments against screen time for children. Exposure to technology and mobile devices at a young age has been seen as the culprit to children’s attention-deficiency and lack of self control. But a new research on brain development seems to suggest that there may be benefits for children who use social media. Children aged between nine and…

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15 gyms in and around Punggol that will strip you of excuses not to work out, if you are staying in that area

15 gyms in and around Punggol that will strip you of excuses not to work out, if you are staying in that area

Finding the right gym can be a feat when you take into consideration the expenses, distance, and time taken for travel. If you’re staying around Punggol and is currently looking for a convenient gym to work out at, you have come to the right place. From Personal Training Gyms and fitness clubs, to a women-only gym, we’ve got you covered. Take…

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Park Regis Singapore has a wellness package that includes a guided heritage trail – it wasn’t what we expected

Park Regis Singapore has a wellness package that includes a guided heritage trail – it wasn’t what we expected

Located conveniently near the Clarke Quay, Boat Quay and Chinatown area, Park Regis is a tranquil gem that is surrounded by great restaurants and stylish bars, as well as several heritage sites. The hotel has launched a new Stay Well Package, revolving around the themes of Wellness, Play, Work, and Personalised Service. To find out what this package is all…

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12 Singapore bike trails that the cycling enthusiast and local explorer must know

12 Singapore bike trails that the cycling enthusiast and local explorer must know

If you are looking for a sport to do on the weekends, love scenic views yet absolutely hate jogging, you’ll be happy to know that Singapore offers many cycling routes. Whether you are just cycling leisurely with family or doing some intense mountain biking, there is definitely a trail for you. 1. Northern Eastern Riverine Loop This 26-km biking trail,…

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12 studios offering yoga for kids in Singapore to develop their mental well-being from young

12 studios offering yoga for kids in Singapore to develop their mental well-being from young

Yoga has long been known for its benefits for our physical, emotional and mental well-being. Yoga not only promises to improve stretching and flexibility, it also encourages deep breathing and relaxation. For our kids, yoga can also provide the same benefits to their physical, emotional and mental well-being. After a full day at school, homework, enrichment classes and sports, we…

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Does soursop cure cancer and other health questions you’re always wanted to know

Does soursop cure cancer and other health questions you’re always wanted to know

There are hundreds of websites and thousands of articles that perpetuate fake health news and old wives’ tales. During your daily scroll through social media, you might even see a few of your friends and relatives sharing these posts about some miracle cure for cancer or a detox programme that will definitely shed you some weight. In this article, we’ll…

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10 Muay Thai gyms in Singapore to give you a solid start to being a martial arts master

10 Muay Thai gyms in Singapore to give you a solid start to being a martial arts master

“The art of eight limbs”, or Muay Thai, is one of Singapore’s most popular martial arts and for good reason. The discipline focuses on simple, effective movements – think knee strikes and swift kicks – that are easy to learn, and practical for when the time comes to defend oneself. Not to mention, Muay Thai training is also known for…

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7 aerial yoga studios in Singapore to sweep you off your feet

7 aerial yoga studios in Singapore to sweep you off your feet

Whether you’re an intensive yoga junkie who’s always looking to explore new yoga techniques and reinvented yoga classes, or a yoga newbie who’s looking for a fun activity to jazz up your fitness plan, you have to hear about one of the up and coming fitness routine: aerial yoga. Sometimes referred to as “anti-gravity yoga” or “flying yoga”, aerial yoga…

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Diving courses and diving schools in Singapore: The complete guide for aspiring divers

Diving courses and diving schools in Singapore: The complete guide for aspiring divers

Open water diving has been gaining popularity fast in recent years, and it’s little wonder when you consider all the amazing destinations and sights to be seen underwater, which is not something every sport can offer. Read on to find out more about you can take up diving courses or find a diving school to get certified as a diver in…

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17 Tanjong Pagar gyms and fitness studios to help you squeeze in a workout before or after work

17 Tanjong Pagar gyms and fitness studios to help you squeeze in a workout before or after work

We know that finding time for a workout can be challenging amidst a busy work and family schedule. This is why we’ve curated a list of gyms and fitness studios located around the Tanjong Pagar area. If you work around the area, you’ll be pleased to know that there are many options in the Tanjong Pagar area. From fitness clubs…

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23 fitness apps that push you to the next level, whether you’re a novice or an old hand at your workout of choice

23 fitness apps that push you to the next level, whether you’re a novice or an old hand at your workout of choice

The experience of exercise has forever changed with the introduction of phone apps and wearable smart accessories that can help us really maximise our workout routines so that we can keep ourselves on track. Whether you’re a novice, or a seasoned exercise fiend, most of these apps know exactly how to cater to your fitness level so that you’ll always…

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