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22 Insta-worthy hiking and nature trails in Singapore you’ll want to explore

22 Insta-worthy hiking and nature trails in Singapore you’ll want to explore

When people think of leisurely activities in Singapore, the first thing that comes to mind would be food, and followed very closely by shopping. Trust us, nobody really thinks about hiking trails, of all things in Singapore until very recently – perhaps you might’ve seen your friend post a really sweet pic on Instagram, and were surprised to hear it…

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10 baby swimming schools to build your child’s confidence in water

10 baby swimming schools to build your child’s confidence in water

In the last decade, infant swimming has become increasingly popular as research uncovers the numerous physical and cognitive benefits of swimming at an early age. Swimming taps on a different set of skills related to reflex, spatial awareness and even communication. Therefore, starting your child early can tap into and stretch your child’s potential in these various skills. Not only…

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Where to buy workout gear in Singapore: 18 best places to check out!

Where to buy workout gear in Singapore: 18 best places to check out!

The first step to garnering the motivation to work out? Having the right equipment, of course. Whether you’re a fitness junkie or an exercise newbie, having the right workout gear is essential to ensure an enjoyable workout session. Stumped as to how to start? Don’t worry, we have you covered. Singapore’s fitness scene is growing exponentially in recent years, with…

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Where can you attend self-defense classes in Singapore? Here are 7 to consider

Where can you attend self-defense classes in Singapore? Here are 7 to consider

Although Singapore is recognised globally for being one of the safest countries in the world, it doesn’t necessarily mean that crimes don’t happen. With this mentality, many people are taking up self-defense classes to pick up tactics that can help them survive in dangerous situations. If you are interested in self-defense lessons, check out these seven studios that offer classes…

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12 healthy food delivery services to replace meal preps on work days

12 healthy food delivery services to replace meal preps on work days

Healthy food delivery services are gaining popularity in Singapore and we aren’t surprised why. Working executives crave for healthier food options that they know they may only be able to achieve if they cooked themselves – but honestly, who has time for that? Thankfully, the number of healthy food delivery options in Singapore are increasing, and we are having more…

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Female tablet users are twice as likely to get “iPad neck”, experts reveal

Female tablet users are twice as likely to get “iPad neck”, experts reveal

Mobile tablet or smartphone users, you may have heard of the infamous term, “the iPad neck”. But perhaps you’ve only heard of the term, but aren’t really sure what it is. For those out of the loop, the “iPad neck”, also known as the “smartphone neck”, is a persistent pain in the neck and upper shoulders caused by slouching or…

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Heads up, SAF men: these are 13 of the best deals on SAF Day you do NOT want to miss!

Heads up, SAF men: these are 13 of the best deals on SAF Day you do NOT want to miss!

SAF Day is coming soon on the 1 July and there are deals and promotions exclusive to all NSF personnel that you do NOT want to miss! For those out of the loop, SAF Day is a programme that allows and encourage different segments of the community to demonstrate their support for the National Service Force and acknowledge our NSmen’s…

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Pilates classes in Singapore: 12 pilates studios you should check out

Pilates classes in Singapore: 12 pilates studios you should check out

Pilates is the perfect exercise for those of you who are looking to focus on your body’s core. For this reason, Pilates develops much of what fitness enthusiasts need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. (By the way, if you’ve been wondering…

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Research: Social media may have benefits for kids

Research: Social media may have benefits for kids

We’ve heard a lot about arguments against screen time for children. Exposure to technology and mobile devices at a young age has been seen as the culprit to children’s attention-deficiency and lack of self control. But a new research on brain development seems to suggest that there may be benefits for children who use social media. Children aged between nine and…

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15 gyms in and around Punggol that will strip you of excuses not to work out, if you are staying in that area

15 gyms in and around Punggol that will strip you of excuses not to work out, if you are staying in that area

Finding the right gym can be a feat when you take into consideration the expenses, distance, and time taken for travel. If you’re staying around Punggol and is currently looking for a convenient gym to work out at, you have come to the right place. From Personal Training Gyms and fitness clubs, to a women-only gym, we’ve got you covered. Take…

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