When people think of leisurely activities in Singapore, the first thing that comes to mind would be food, and followed very closely by shopping. Trust us, nobody really thinks about hiking trails, of all things in Singapore until very recently – perhaps you might’ve seen your friend post a really sweet pic on Instagram, and were surprised to hear it…
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In the last decade, infant swimming has become increasingly popular as research uncovers the numerous physical and cognitive benefits of swimming at an early age. Swimming taps on a different set of skills related to reflex, spatial awareness and even communication. Therefore, starting your child early can tap into and stretch your child’s potential in these various skills. Not only…
The first step to garnering the motivation to work out? Having the right equipment, of course. Whether you’re a fitness junkie or an exercise newbie, having the right workout gear is essential to ensure an enjoyable workout session. Stumped as to how to start? Don’t worry, we have you covered. Singapore’s fitness scene is growing exponentially in recent years, with…
Although Singapore is recognised globally for being one of the safest countries in the world, it doesn’t necessarily mean that crimes don’t happen. With this mentality, many people are taking up self-defense classes to pick up tactics that can help them survive in dangerous situations. If you are interested in self-defense lessons, check out these seven studios that offer classes…
While not everyone may strive to have six-packs or toned body parts, most of us can agree that fitness and health are one of the most important aspects in our lives that we should pay more attention to. Yet due to our busy and hectic work schedules, many of us may not have the luxury of time to attend fitness…
Want a flat belly and some smokin’ abs to show to the world, but crunched for time, stuck at work, maybe? High Intensity Interval Training (HIIT) is your answer for that, and is something you’ll find in the top Google searches when you type in the commonly asked “fast ways of losing belly fat” in your Google search engine, don’t…
Healthy food delivery services are gaining popularity in Singapore and we aren’t surprised why. Working executives crave for healthier food options that they know they may only be able to achieve if they cooked themselves – but honestly, who has time for that? Thankfully, the number of healthy food delivery options in Singapore are increasing, and we are having more…
Mobile tablet or smartphone users, you may have heard of the infamous term, “the iPad neck”. But perhaps you’ve only heard of the term, but aren’t really sure what it is. For those out of the loop, the “iPad neck”, also known as the “smartphone neck”, is a persistent pain in the neck and upper shoulders caused by slouching or…
SAF Day is coming soon on the 1 July and there are deals and promotions exclusive to all NSF personnel that you do NOT want to miss! For those out of the loop, SAF Day is a programme that allows and encourage different segments of the community to demonstrate their support for the National Service Force and acknowledge our NSmen’s…
Pilates is the perfect exercise for those of you who are looking to focus on your body’s core. For this reason, Pilates develops much of what fitness enthusiasts need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. (By the way, if you’ve been wondering…
We’ve heard a lot about arguments against screen time for children. Exposure to technology and mobile devices at a young age has been seen as the culprit to children’s attention-deficiency and lack of self control. But a new research on brain development seems to suggest that there may be benefits for children who use social media. Children aged between nine and…
Living on an island surrounded by water is enough reason to engage in water activities, and Singapore has no lack of natural landscapes and man-made facilities to do them. If you are looking for somewhere to kayak on the weekends, check out our list of top 5 kayaking spots in Singapore! 1. Singapore Sports Hub If you’re looking to enjoy…
Finding the right gym can be a feat when you take into consideration the expenses, distance, and time taken for travel. If you’re staying around Punggol and is currently looking for a convenient gym to work out at, you have come to the right place. From Personal Training Gyms and fitness clubs, to a women-only gym, we’ve got you covered. Take…
Pilates or yoga, yoga or Pilates – what are the differences, really? Stumbled upon article and article and only to get even more confused? Avenue One may just have the definitive guide – here are five key differences between yoga and Pilates, and hopefully these can help you figure out which will be more suited for your needs. 1. Pilates…