The start of the year is the best time to make resolutions because you’re starting on a fresh slate. Getting fit is one of the most common goals people have, especially after all the feasting at Christmas and New Year parties.
Health is something one should never neglect and there’s definitely nothing more attractive than a healthier and happier you. If you’re not sure how to get started on making your fitness goals a reality this year and can’t bear to fork out money to get a gym membership, why not try out these 9 apps that are designed to help you get healthier? Best part? They’re free!
The key to getting started on your fitness journey is not easy but as the saying goes, no pain, no gain.
Freeletics is one of the best free fitness apps available, as it adapts your training programme to your schedule, fitness level and goals. With 900 variations, the workouts don’t require equipment and can be adapted for any fitness levels. It even gives tips on nutrition!
2. Nike Training Club
Another free fitness app that allows users to personalise their training plans, Nike Training Club will help you keep track of your workouts. For those who are busy and only have 15 minutes to spare, the Nike Training Club app also offers 15-minute options and over 100+ workouts in total to try.
For newbies who are not sure on the proper steps for the workouts, there are instructional audio and video guides to help one get the most out of each workout.
3. Keep trainer
This easy-to-use fitness app offers over 400+ exercises and easy starter fitness programmes including HIIT and Cardio exercises. If you’re looking to tone up your body, look no further as this app also includes abs training, body weight, and other specific workouts.
This video shows you how the app works:
A fuss-free fitness app that helps users plan their workouts, this practical (but free!) app is perfect for beginners as it offers workouts of different duration, from five to 60 minutes. Best part – most of the workouts can be done at home. There are also guided video workouts which allow users to follow step-by-step instructions to work up a good sweat.
Find out more about the app here.
5. 8fit Workouts & Meal Planner
Workouts and meal plans go hand-in-hand when it comes to keeping fit. Other than providing 5-15 minute workout sessions and daily fitness tips, you can also find delicious recipes designed by nutritionists on the app. No wonder this is one of the best free fitness apps you can find!
Start your fitness journey by signing up for it here
6. Fat Secret
Its website states that people who track their food intake achieve more than double the average weight loss. Offering tips for healthy, sustainable weight loss, this fitness app is perfect for those who are looking to change up their diet for the better.
The free app allows you to keep a food diary, exercise diary, weight chart and journal, as well as offer nutritional info and healthy recipes to the user. Find out more at its website.
7. Charity Miles
Who knew that you could make a difference while running? This fitness app allows you to give back to society just by exercising! Choose from over 40 charities and simply walk, run or bike. For every mile you move, you will be earning money for the charity organisation of your choice from corporate sponsors. You can also get your friends to be sponsors!
You can find out more about this meaningful app here.
8. Zombies run
If you’re getting bored of running, this free fitness app will make your routine more thrilling. Simply walk or jog as you normally do and listen to music as you do so. The minute the app informs you that you’re being chased by zombies, you’ll have to speed up to survive!
Talk about getting your heart pumping fast. Read more about it here.
Mental wellness is just as – if not, even more – important than being physically healthy. Take care of your state of mind by trying out meditation exercises that promise to help you relieve anxiety, sleep better and focus better.
Watch this video to find out how to use this app: