12 healthy and delicious snacks for guilt-free munching when you’re feeling peckish

Whether you’re working from home or in the office, one thing has never changed — our seemingly insatiable cravings for a snack every so often.

Snacking helps to keep your hunger levels on an even keel, especially on days when your mealtimes are spaced further apart. Having a snack one to three times a day is better than letting yourself get to the point of becoming ravenously hungry, because then you’ll tend to make poor eating choices and consume more calories.

We know the feeling of immense guilt when we reach over for a pack of cookies or a bottle of drink that’s loaded with sugar, but snacking can actually be guilt-free too! Below, we’ve gathered 12 healthy and delicious snacks that you should stock up on to satisfy those cravings throughout the day.

Nut and Fruit Mixes

1. amazin’graze Nutty Protein Trail Mix

A delicious blend of all-natural sweet almonds, creamy cashews, and earthy walnuts that’s packed with protein and fibre, the unique combination of nuts helps to fill up your tummy until your next meal, keeping you full and focused throughout the day!

The amazin’graze Nutty Protein Trail Mix (130g) retails for S$5.50 at amazingraze.

2. NOW Real Food® Organic Triple Omega Seed Mix

An excellent source of fiber, the nutritious Triple Omega Seed Mix combines three of the best vegetarian forms of essential fatty acids: Raw Hemp Seed Hearts, Chia and Flax, into one convenient blend. This functional food can be eaten alone as a tasty snack when you’re feeling peckish, or used as a topping on as salads, smoothies, cereal, oatmeal, yogurt and more.

The NOW Real Food® Organic Triple Omega Seed Mix (340g) retails for S$11.10 at iHerb.

3. Sahale Snacks Honey Almond Glazed Mix

This guilt-free snack combines the delicate sweetness of honey with dry roasted almonds, toasted sesame seeds, and pure ground Madagascar vanilla bean for an irresistibly yummy snack! If you’ve got a sweet tooth and you’re looking for a snack that will get you through your day, here’s your answer.

The Sahale Snacks Honey Almond Glazed Mix (113g) retails for S$5.50 at iHerb.

4. Made in Nature Organic Maple Balsamic Nuts Over Fruit

This organic snack packs sweet-meets-savoury flavour for days — a delicious blend of cherries, cranberries, almonds, cashews, pepita seeds topped with a kiss of maple syrup and a touch of tart balsamic. It’s truly a snack that offers the best of both worlds!

The Made in Nature Organic Maple Balsamic Nuts Over Fruit (113g) retails for S$5.73 at iHerb.


5. Julian Bakery Espresso Cluster Pro Granola

On a Paleo or IKDiet diet? No worries, because this high protein granola is specially formulated to not interfere with your diet. Containing 12 grams of egg white protein per serving, this delicious espresso coffee flavoured granola will curb your appetite and keep you full!

The Julian Bakery Espresso Cluster Pro Granola (510g) retails for S$20.52 at iHerb.

6. California Gold Nutrition Foods Cranberry & Almond Chewy Granola Bars

Made with ancient grains, nuts, cranberries, goji berries and a touch of honey, these wholesome and nutritious granola bars come in a box of 12 individually wrapped bars and make the perfect on-the-go snack!

The California Gold Nutrition Foods Cranberry & Almond Chewy Granola Bars (12 x 40g) retails for S$20.53 at iHerb.

7. amazin’graze Salted Gula Melaka Granola

Paying homage to the native Malaysian ingredient, gula melaka, this vegan-friendly granola is a burst of Southeast Asian delight. Traditional rolled oats, almonds, cashews, golden flaxseeds, and sweet coconut are baked with a rich coat of Gula Melaka syrup, then topped with tart cranberries and mulberries.

Gula Melaka has a lower glycemic index(GI) than Agave, Honey and Sugar Cane and as a natural source of potassium, magnesium, iron and Vitamin Bs and C, this granola makes for an all-rounded energising and immunity-boosting snack.

The amazin’graze Salted Gula Melaka Granola (250g) retails for S$10.90 at amazingraze.

8. Kashi Chocolate Almond Sea Salt Chewy Granola Bar

Bursting with a medley of sweet and salty flavours, these granola bars don’t just taste good, but do good too, because they’re made with responsibly sourced cocoa. This delicious and satisfying snack comes in a box of six bars so you can enjoy them whenever, and wherever.

The Kashi Chocolate Almond Sea Salt Chewy Granola Bar (6 x 35g) retails for S$6.68 at iHerb.

Veggie Snacks

9. The Better Chip Whole Grain Chips, Spinach & Kale

These whole-grain chips are spinach and kale flavoured, with fresh greens blended into each whole grain corn chip. Perfect as a midday pick me up snack, these chips are probably suitable for even veggie-haters because they’re that delicious!

The Better Chip Whole Grain Chips, Spinach & Kale (27 x 42.5g) retails for S$27.74 at Amazon.

10. Made in Nature Organic Veggie Pops ‘Sour Cream’ & Onion Supersnacks

Munch on this crunchy nothing-but-whole-food-snack whenever you need to satisfy that nagging snack craving! The oven-crisped kale, carrots, chickpeas, almonds, onion, garlic and dill make for a delicious and healthy organic dried vegetable snack that you can enjoy without worrying about the calories.

The Made in Nature Organic Veggie Pops ‘Sour Cream’ & Onion Supersnacks (85g) retails for S$5.73 at iHerb.

Drink Mixes

11. Kuli Kuli Organic Moringa Green Smoothie With Plant Protein Chocolate Peanut Butter

You’ll simply have to add water to this smoothie mix and shake to create your simple and fuss-free snack! A blend of simple ingredients, this delicious smoothie mix is boosted with a cup of nutrient-dense moringa greens, a good source of protein and fiber and made with Fair Trade Certified Cocoa.

The Kuli Kuli Organic Moringa Green Smoothie With Plant Protein Chocolate Peanut Butter (302g) retails for S$32.39 at iHerb.

12. Sunfood Raw Organic Superfood Smoothie Mix

You’ll find all your favourite superfoods in this one bag: Sprouted brown rice protein, Chia seed powder, Cacao, Maqui, Acai, Camu Camu and Goji Berry powders add amazing flavor and make this mix an excellent source of iron and vitamin C. This smoothie mix is also a great source of fibre, with the Lucuma, Vanilla, and Banana powder that add fiber and depth to the flavor of this delectable mix!

Make the drink however you’d like it— add more Maqui Berry or Acai Powder for a fruity burst; or if you’re a chocolate lover, mix into Cacao or Carob Powder for some chocolatey sweetness.

The Sunfood Raw Organic Superfood Smoothie Mix (227g) retails for S$24.62 at iHerb.